Join me (on Zoom) on Tuesday December 15th at 6pm EST for an hour of mindful movement to help you cruise through the rest of the year with more peace, calm and joy, both in body and mind.
We'll use some Franklin Method combined with gentle movements designed to connect body and mind and switch into RELAXATION mode. This is a great opportunity to check out the kinds of things I am infusing into my massage sessions if you haven't already.
Plus, I will be donating 50% of the proceeds from this workshop to Direct Relief Charities. Find out more about them here.
You don't need any movement experience or fancy equipment. Just your brain and body, a little space, and a bath towel or blanket nearby.